The physical and mental benefits of green exercise (A Countryside for Health and Wellbeing Countryside & Recreation Network 2005) are well recognised. By raising self-esteem and self-confidence, we can open children’s eyes to their innate potential. The evidence shows that increased self-esteem leads to the pursuit of healthier lifestyles. Children’s self-esteem will be benchmarked prior to visiting Ardroy, and again measured at the end of the course. We have developed a simple self esteem questionnaire which we will send out to you once you notify us of your course choice. This should be completed before and at the end of the Ardroy experience.
The emphasis all week will be on health, wellbeing, mood and motivation; healthy eating will be encouraged. The activities for this programme will be aerobic and active, but allowing plenty of time for reflection. A tailored journal will support pupils in their learning. Children should leave Ardroy with action points for the future, recognising and celebrating their personal change throughout the week, and knowing how to continue this pursuit of a healthier lifestyle.
Please see our download menu to see the Countdown packs which provide vital preparation prior to coming to Ardroy.
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